• Strengthens and tightens the abdominal muscles while protecting your lower back, aiding in injury prevention and spinal health.
• Improves alignment without gravity, thus balancing muscles and improving posture.
• The custom-designed workouts are safe, versatile and effective for all ages and fitness levels.
• The fluid movements coupled with the breath are designed to reduce stress and tension, leaving you refreshed and not exhausted.
• Lengthens muscles as they are strengthened, resulting in long, lean STRONG but FLEXIBLE muscles without the bulk.

We are Conveniently Located in Lake St Louis

930 Bent Oak Ct.
Lake St. Louis, MO 63367

we can also be reached at

636.485.0533

Pilates & Yoga Center is a full-service Pilates studio and Health Coaching center. in Wentzville, MO. With its "spa like" feel, the studio helps you unwind while you improve your fitness and health. We offer many opportunities to balance your body and bring you back to a place of strength and harmony within.

Classes we Offer:

• Beginner Mat
• Mixed Mat
• Private Pilates Training
• Tower Mat Class
• Advanced Mat
• Intermediate Mat
• Duet Lesson